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TOP 10 SUPER SPICES THAT PROTECT YOUR BODY

  TOP 10 SUPER SPICES THAT PROTECT YOUR BODY “These 10 powerful spices help to control blood sugar, reduce inflammation, boost your metabolism, aid fat loss, and reduce your risk of cancer and heart diseases.” http://www.truthaboutabs.com/top-10-spices.html
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Update by Sheldan Nidle for the Spiritual Hierarchy and the Galactic Federation 7 Manik, 0 Zip, 1 Ik – September 5, 2017
Awakening of Friendship with the Star Beings by Master Kuthumi – channeled through through Natalie Glasson 1st September 2017
Q&A with Benjamin Fulford White Dragon Society August 29, 2017
When you go within, to your holy inner sanctuary, you find peace and release from fear and anxiety.
Update by Sheldan Nidle for the Spiritual Hierarchy and the Galactic Federation 9 Cib, 14 Uo, 1 Ik – August 29, 2017

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